Simplicity
Consistency
Joy
These principles might seem like they belong on an inspirational poster, but they’re also fundamental to achieving health and longevity. Whether it’s related to diet, business, relationships, or any other aspect of life, following these three guidelines can lead to success.
Keep It Simple
It’s common to overcomplicate the process of getting in shape. Many people get caught up in the minutiae—debating the most efficient workout split, the specifics of carb cycling, or the optimal angle for building certain muscles. In reality, sticking to the basics and establishing general habits is far more effective. For example, why worry about the differences between whey and casein protein if you’re not even eating three or four balanced meals a day? Or why argue about the finer points of bench press techniques if you can’t lift your own body weight yet? The key is to keep it simple and focus on the fundamentals rather than getting bogged down in details.
Stay Consistent
Achieving your goals isn’t an overnight process. It’s much like walking—if you keep taking steps, you’ll eventually reach your destination. Life can easily disrupt your rhythm, and it’s tempting to think “one day off won’t hurt.” However, one day can turn into two, then a week, and before you know it, you’ve lost your momentum and given up. Consistency, paired with simplicity, will help you reach your goals more quickly. Remember, you can’t summit a mountain if you keep stopping.
Find Joy in What You’re Doing
If you despise lifting weights, don’t force yourself to do it. If you hate running, find an alternative. You don’t need to follow the latest study to the letter. Instead, keep it simple. It’s much easier to stay consistent with activities you enjoy. Think about it—have you ever skipped an episode of your favorite TV show, stopped reading a good book, or turned down sex just because? Probably not. That’s because you enjoy these things. Find a form of exercise you love and stick with it. There are many options out there, and the key is to keep it simple, consistent, and enjoyable.