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Robert

34 articles published Follow:

Advice, TrainingOctober 28, 2022

Personal Training – Are You Ready For It?

Fitness, WellnessOctober 24, 2022

The Inertia Of Fitness

Advice, Blog, WellnessAugust 22, 2022

Change & The Philosophy Of Carry Over

FitnessMay 8, 2022

Integrity Of Exercise

A personal trainer, smiling and seated, wearing a dark tank top, reflecting a friendly and approachable demeanor. This image highlights the human aspect of personal training, emphasizing the trainer's dedication and expertise beyond just certifications.

BlogMay 7, 2022

The Odd Position Of A Personal Trainer

BlogFebruary 24, 2022

Okay, F*ck This.

NutritionFebruary 17, 2022

Quickie Nutrition – Simple Things To Follow

Advice, BlogFebruary 8, 2022

Our Amazing Super Power To Overthink

Fitness, TrainingJanuary 24, 2022

The Benefits Of Couples Training

Advice, BlogJanuary 18, 2022

General Consensus: What In The World Is True?

NutritionJanuary 11, 2022

Tips & Tricks To Stick With Your Nutrition Plan

Advice, TrainingJanuary 7, 2022

Acute Muscle Soreness, DOMS & Aiding Recovery

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