Robert Prevatt Jr Personal Trainer & Nutrition Coach
No one ever regrets getting in shape
Becoming who you want to be isn’t as hard as the internet can make it seem.
Why wait any longer? Contact me and let’s set up your first free session!
1:1 & Hybrid Personal Training
Tailored Coaching That Fits You
Semi-Private Personal Training
Small Group Personal Training
Nutrition Coaching
A Habits & Health Focused System
My story
I'd go to the gym
Run myself into the ground for a few hours, go home and wait for the change to happen. I’d get up each morning and look in the mirror expecting to see the fat falling away and it just never seemed to happen.
And I always felt a little off. A bit sick. Less than 100%.
HERE'S THE THING :
I was making common mistakes everyone else was doing.
- I thought by skipping meals I’d lose weight faster, but that only led to binge eating later.
- I thought by doing mindless amounts of cardio (that I didn’t enjoy) I would burn fat, but that only stopped my body from being able to build muscle.
- I tried lifting weights that were way heavier than I could handle, but that only lead to injuries.
I’ve been there. I tried it all. Maybe you have, too.
Then one day I figured it out and began to train smarter. I ate better and more consistently. I learned that recovery was just as important as training.
Then the weight melted off.
My energy came back. My testosterone and viritlity came back. I felt like me again after years of being an exhausted shadow.
That’s why me. I’ve been there. I know the path
Let's get you where you want to be
Testimonials
what others are sayingRobert is hands down the best of what’s around! He is conscientious & without a doubt, helping me reach my goals in training. His commitment to his profession and detail client oriented focus has done wonders for me!
